Research shows that journaling can boost your mood and enhance your sense of well-being. This prompted journal will help you explore many ways to cultivate happiness. The pages feature factual tidbits, tips, or quotations all about being happier, along with a corresponding TableTopics question to prompt thoughtful expression and reflection. The 26 activities include fun strategies and actions to up your level of happiness. TableTopics questions are the prompts to help the journal writer get started. Activities sprinkled throughout add a fun twist. Start on any page. Getting to know yourself = the best selfcare
