This is not your typical gratitude journal. The TableTopics questions and the quotes we've included will help you recognize and explore all that you are grateful for including people, everyday items and moments, memories, your own personal qualities, and more. The 28 activities included in the journal will give you even more perspective on what you appreciate in your life. TableTopics questions are the prompts to help the journal writer get started. Activities sprinkled throughout add a fun twist. Start on any page. Getting to know yourself = the best selfcare.
